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Its consumption goes back to the neolithic time, moment at which the man begins to dedicate itself to agriculture.
In Turkey were found legumes with approximately 5500 years antiquity. Vegetable flours, that dated from 4000 years B.C., has been discovered in Mexico.
Its consumption is common to all countries.
Legumes are characterized because, they're very rich in proteins (in fact, they're the richest ones in the vegetal kingdom), also they have carbohydrates, minerals and vitamins.
To the being combined with cereals one obtains free complete cholesterol protein and much more low cups in purinas
We can obtain cholesterol free, low rate purine complete proteins when we combine legumes with cereals.
