BLACK BEANS

 UNIT: Net weight 500gr - Liquid weight 500gr - Net Wt 17.65 Oz.
PACK: Plastic polyethylene bag 150 microns
Type of Material: opp/opp 35 micr / 35 mic. bilaminated without solvents five colors.
Measures: long 33cm / wide 28cm / depth 10cm.

BARCODE : 7793132000590

RICH IN PROTEINS-CARBOHYDRATES
VITAMINS AND MINERALS

ENERGY: 290 Calories in 100gr

Main Nutritious: proteins 19g - lipids 1.8g -
fiber 19.2g carbohydrates 47mg
It does not contain Cholesterol
Minerals: Calcium 84mg - Copper  800UI - Fluorine 0,03mg  - Phosphorus 320mg - Iron 5,9mg  Magnesium 201mg - Manganese 200UI - Nickel 15UI - Potassium 820 mg - Selenium 15UI - Sodium 4mg - Zinc 2200UI
Vitamins: B1 0,43mg - B2 0,26mg - B3 2,2mg - Folic Acid 40UI

Kidney shaped, of shinning black shell and white inner. They provide power, proteins, minerals and vitamins.

Very consumed in Brazil and not so used in our country. Like other vegetables black beans contribute to a great amount of proteins, being important their ingestion in vegetarian people or individuals that decide to replace animal proteins by those of vegetal origin (contributing to the benefits of proteins without cholesterol and with many less purines).

They provide energy, fiber, minerals and vitamins.

Very rich combined with brown rice, salads, soups and stews.

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