Principal Nutrients

Carbohydrates

Carbohydrates are responsible for energy provision. proper metabolic functioning, and corporal temperature maintenance. Protein saving.

Carbohydrates are the most important element for a healthy and stable feeding. (Near 50% of total ingestion).

Carbohydrate classification: Compound, with high molecular weight. Low dissolution level (polysaccharide) (Ex.Breads, cereals, etc).

Low molecular weight or simple dissolving and non-usable or fibers The consumption of refined foods or simple sugars abruptly increases sugar levels in blood. This occurs quicker than the body can change it into energy o store it. The body suffers from hypoglycemia when this happens.

According to recent investigations, the consumption of integral foods is the healthiest way to provide the body with carbohydrates. Their compound nature with fiber presence, provides more energy in a more balanced manner, without involving insulin.

It is frequent to find feeding deficiencies when people commonly eat simple sugars.