The following chart offers us the quantity of contained calories each 100 food grams.

Lacteous

maternal milk 67, of fresh cow without boiling 67, pasteurized 64, low-fat 35, complete powdered milk 493, milk  powdered low-fat 348, condensed milk 286,  chocolate milk 76, yogurt of pasteurized milk 61, with fruits and sugar 94, light-fat 44, light-fat with fruits and sugar 78, alone low-fat 32, low-fat with pulp of fruits 32, I inform with cereals 230, whole cultivated milk 90, milk cultivated low-fat 32, it cremates 300, chantilly 400, pastry cook 235.

Cheeses (in dry product)

cammembert 378, fresh 102, to anoint 270, cheddaar 391, emmental 382, parmesano 375. edam 354, gouda 365, roquefort 353, cottage 108, cottage with cream 130, creamy 305, cuartirolo 275, chubut 328, dambo 356, fresh 305, fontina 370, gruyere 433, sea of the silver 400, muzzarella 236, provolone 310, petit suisse 152, grated dry 380, ricotta 182,queso common untable 300, with pepper 310, with roquefort 310 

Eggs

hen eggs 159, white 48, yolk 353, fried egg (1 big) 95, duck egg (one) 75, omelet (2 hen eggs) 15, omelet of cheese and 2 hen eggs 260. 

Oil and fats

ANIMALS Oil of cod Liver 899, Fat of Ram 747, Fat of Pig 898, Fat of Goose 896, Fat of Veal 872, Shortening 754. 

VEGETABLES Oil of Peanut 895, of Thistle 899, of Sunflower 898, of Linen 896, of Nuts 896, of Olive 897, of Palm 898, of sésamo 896, of Soya 899, peanut shortening 611, margarine 722. 

Fish and Shellfish

It dilutes Salted codfish 80, anchovy 100, tuna 146, herring 201, cod 73, mackerel 180, sole 83, hake 77, mere 101, octopus 68, salmon 80, sardine 124, sea bream 104, brótola 162, fresh mackerel 130, fish sword 115 It dilutes  eel 281, carp 115, perch 81, trout 102.

In Preserve smoky eel 313, smoky herring 224, tuna in oil 283, smoky cod 93, smoky mackerel 222, crab in can 87, caviar 244, smoky salmon 170, in oil 271, sardine in can 302. Shellfish you saw 54, lobster 81, mussel 51, Oyster 47, fresh clam 76, roasted 115, fried 200, fresh squid 85, fried 90, fresh shrimp 90, fried 200, snail of fresh sea 85,  fresh sea star 80, fresh krill 90, fresh octopus 70.

Meats

VEAL lean meat 105, heart 124, rib 223, liver 114, language 209, loin 174, leg 148, kidney 116, brain 130.

IT VACATES roasted 401, roasted rasher 193, meager wide beef 202, loin beef 309, of meager
loin 164, narrow beef 380, meager 182, haunch 303, meager haunch 158, empty 144, hamburger 200, heart 115, liver 140, brains 134. chicken heart 157, turkey 171,
lamb gizzards 94, of cow 229, of veal 108. 

PIG head 324, lean meat 111, heart 106, ribs 193, filet 156, liver 134, language 227, palette 271, foot 194, leg 274, kidney 116, bacon 759, heart 115, brains 132. LAMB lean meat 112, heart 158, rib 348, filet 131, liver 133, language 194, loin 194, chest 381, leg 234, brain 128.

AVE quail 120, pheasant 167, hen 246, hen paw 129, goose with skin 371, without skin 159, dove 182, duck 180,  without skin 450, roasted turkey 268, chicken wing 146, meat without skin 117, with skin 133, breast 110 thigh 128, chicken to the grill without skin 90, with skin 133, to the oven 250.

OTHERS horse 107, goat 149, rabbit 152, hare 113, deer 112, boar 118. 

Sausages and Cold cuts

raw ham 150, mountain smoky ham 383, pudding 400, mortadella 345, sausage 260, salami 519,  sausage 300, red 393, cooked ham 211, liverwurst 90, sausage 400, palette 106, raw bacon 665, salted bacon 366, salami 427,  vienna sausage250, diet 150.