Although in other times the fibers
in the foods were considered an unnecessary ballast, in the present time revalues (given its infinity of proven benefits) a feeding more healthy, more integral rich in
fibers.
The foods that it contains few
fibers (refined foods, sugar, etc) when being digested with bigger speed, they increase the cup of sugar suddenly in blood, quicker of that than the
one organism can prepare in the moment (either to be used in energy form or it stops to be stored), this process results in big demands to the system of the insulin that has the function of transforming the sugar of the blood into usable energy.
The rich foods in fibers, on the other hand, they are absorbed in more balanced form, reducing the rhythm of the digestion and providing energy but gradual and durable.
The insoluble fibers, favor in problems of constipation, associating with inconveniences of hemorrhoids and elimination of noxious substances.
The one saved of wheat "La Esquina
de las Flores" is a very good alternative to go
up the ingestion of natural fibers. Their neuter flavor allows to use it in diverse ways.