LINEN SEEDS

These seeds are used like food and medicine. The nutritious value of these linen seeds is very important because they contain 23 % of proteins of good quality, 40 % of oil of which 75 % go in not saturated fatty acid form, sugar (glucose and galactosa) 6 % of musilago valuable enzymes, a high percentage of vitamins E , F and iodine.

They know that the linen seeds exert a very beneficial effect on important organs, lungs, heart and stomach, internecine, kidney and liver. 

PREPARATION FORM: 

1 Spoonful of LINEN seeds, in 1/2 hot water glass, to let rest during the night, strain and take before breakfast. 

It can be used in different preparations : breakfast, Baking, salads, etc.

Undercooked  seeds conserve all their nutritious potential.