Among
their medicinal virtues, some authors assure that they are helpful for
those who suffer of sclerosis because it has a high level of
linoleic acid.
It
prevents the anemia, helps to the constitution of bones and teeth. The
magnesium contained in vitamin B balances the nervous system. Vitamin A
and E fortifies the vision and keep reproductive organs healthy.
Incorporation
of sunflowers seeds to our diary diet,
will contribute to maintain : health, beauty, and will
favored our skin and hair.
PREPARATION
FORM: SUNFLOWER BUTTER
- 1
- Cup of sunflower seeds.
- 1
Spoonful of sunflower oil.
- Blend
both ingredients. It can be used in : breakfasts, baking,
salads, etc.
Undercooked
seeds conserve all their nutritious potential.